Curse

Sir Skullcrasher · Sep 25, 2006, 04:05 PM // 16:05

I love internet too!

I pwnd U · Sep 25, 2006, 04:24 PM // 16:24

We know you do.

Unlucky Slayer · Sep 25, 2006, 05:31 PM // 17:31

Yawn. Good afternoon everyone.

Ulivious The Reaper · Sep 25, 2006, 05:38 PM // 17:38

afternoon, maybe if i take a nap i'll get better... i hate being sick >.< /nap

if only they had that in gw

I pwnd U · Sep 25, 2006, 05:44 PM // 17:44

I just took a nap and now im headed off to class...

Unlucky Slayer · Sep 25, 2006, 05:49 PM // 17:49

Nap is fun, but I'm going to a friends house soon.

Witchblade · Sep 25, 2006, 05:54 PM // 17:54

(and for my favy Megan

)

Unlucky Slayer · Sep 25, 2006, 06:00 PM // 18:00

What up dude?

Witchblade · Sep 25, 2006, 06:05 PM // 18:05

nothing, just having a rapid look at NF news .. not rlly awesome stuff to me

Unlucky Slayer · Sep 25, 2006, 06:11 PM // 18:11

Eh I didnt play much during the weekend... I'll most likely get the game if I have the extra cash to throw down on it.

Sir Skullcrasher · Sep 25, 2006, 07:10 PM // 19:10

I like Nightfall better than Factions. In fact, the preview event is fun.

Can't wait to make my paragon!

Ulivious The Reaper · Sep 25, 2006, 09:00 PM // 21:00

well, just woke up from my nap, kinda feeling better time to pop some pills :|

Witchblade · Sep 25, 2006, 09:14 PM // 21:14

Quote:

Originally Posted by Sir Skullcrasher

I like Nightfall better than Factions. In fact, the preview event is fun.

Can't wait to make my paragon!

someone here is all fun and games

Unlucky Slayer · Sep 25, 2006, 09:29 PM // 21:29

I'm bored... But I'm glad I'm going bowling tonight.

I pwnd U · Sep 25, 2006, 10:27 PM // 22:27

Hmmm i think im studying tonight... or running, i dont remember.

Opeth11 · Sep 25, 2006, 10:29 PM // 22:29

Go do some running. HIIT is good for you.

I pwnd U · Sep 25, 2006, 10:34 PM // 22:34

Ya i knw, im going to do that later.

Opeth11 · Sep 25, 2006, 10:38 PM // 22:38

How long can you last with the HIIT stuff at 30 seconds per interval? Have you ever tried it?

I pwnd U · Sep 25, 2006, 10:41 PM // 22:41

HIIT??? what is that? im confused...

Opeth11 · Sep 25, 2006, 10:48 PM // 22:48

Highly Intense Interval Training. It absolutely owns for metabolism >_>

Quote:

HIIT stands for High-Intensity-Interval-Training. The concept behind it is simple yet so ingenious. Hit works like this: thirty second jog followed by a thirty second sprint for a period of time no longer then twenty minutes. When starting HIIT's, especially if you have never worked out intensely before, it is recommended you work your way up from four minutes, increasing a minute every two workouts.

The wonders of HIIT's are this: no muscle catabolism if done under twenty minutes (due to the alternation of cardiac activity). Also, a boost to your metabolism! The shock your cardiovascular system gets boosts your metabolism up to 15% the hour after the hit and by 5% the rest of the day. It is the perfect solution, use it!

I would look into it if I were you =/

EDIT - homework time for me! I'LL BE BACK EVENTUALLY.